Your desk is your workshop. It's where your genius flows, and that's why you need working there to feel good. If you use a standing desk, no doubt the promise of feeling good and experiencing multiple health benefits influenced your decision. While avoiding too much time on your tukhus is a win for good health no matter how you manage it, there's more to using a Adjustable Table comfortably than getting the right height and wearing good shoes. It's about making sure all your office tools are properly situated—and that includes your monitor.

Correct Posture

First things first, posture. Having proper posture is a mixture of the external and the internal. You must curate a setup that invites proper posture and continuously remind yourself to stand tall. It’s a practice that takes work, but in the end, it’s worth it.

Use a Floor Mat

All standing desk users should also have a foam floor mat. It will help reduce fatigue and increase your overall comfort as you work because it makes matters easier on your feet and legs. It’s especially nice to have if you’re someone who wishes to stand as often as you can.

Corrects your sitting posture:

Sit comfortably in an ergonomic chair.

Keep the smart tablet flat on the tabletop.

Keep your wrist straight with a 90-degree elbow angle.

Place your palm above the tablet.

The NextErgo Smart Desk detects your hand level and sets the right desk height for your sitting position.

The 8-inch touchscreen will show you ergonomics tips for correcting your posture: use a footrest if your feet do not reach the ground. An armrest can relax your arms and shoulders.

Place your monitor about an arm’s length away so that the top of your screen remains at your eye-level.

Building the Right Support

The first place to feel pain is generally in the joints. These are the points where your bones are attached. With the excess pressure pressing down on your body (especially the lower half), you’re going to experience discomfort. This is where having support comes in handy.

Feet mat – A comfortable cushioned mat to stand on can ease the strain on your lower half. It will protect your feet, knees, and hips and keep you productive throughout the day.

Elbow supports – Once you have your desk set up correctly, you’ll want to make sure that your elbows rest comfortably. Placing a cushion at the end of the desk can keep your forearms elevated and your wrists in the proper position.

Wrist elevation – If you type a lot, tendonitis and carpal tunnel is something you have to watch out for. The median nerve running through the middle of your wrist can be damaged over time with the pressure of your hand weighing it down. Pads for your wrist can elevate and protect them.

Contuodesk Sit Stand Desk Supplier offer a variety of options for today's modern office taking into consideration different options balanced with price point. There’s never been a better time to consider a sit-stand desk for your office environment. If you interested in CONTUO Desk please visit: https://www.contuodesk.com/products/standing-desk/