Stretching Basics with Kelly
In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with.
Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session.
Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are.
#planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness
In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with.
Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session.
Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are.
#planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness
Stretching Basics with Kelly
In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with.
Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session.
Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are.
#planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness
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