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Planet Fitness
2023-08-31 14:50:21 - Translate -

The one & only Teddy Savage is bringing you a seated core workout!

Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level!

Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching.

Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers.

#planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

The one & only Teddy Savage is bringing you a seated core workout! Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level! Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching. Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers. #planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

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Planet Fitness
2023-08-09 12:46:42 - Translate -

Full Body Workout = Full Endorphins Join PF Trainer Teddy!

Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video.

To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session.

Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere.

#planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

Full Body Workout = Full Endorphins Join PF Trainer Teddy! Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video. To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session. Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere. #planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

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Planet Fitness
2023-07-27 14:16:16 - Translate -

Seated Upper Body Workout with Kelly

PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace.

In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session.

Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts.

#planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

Seated Upper Body Workout with Kelly PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace. In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session. Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts. #planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

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Planet Fitness
2023-06-27 14:22:16 - Translate -

This Home Work-In was Built for Everyone

In this fitness video, PF Trainer from Pennsylvania, Caroll, has a full-body home workout that’s complete with modifications for those who prefer low impact exercises. Plus, with no equipment required, jumping into this home workout is easy. Feel free to follow along or go at your own pace.

To warm up, you’ll be doing arm circles, squat walks, and high knees. After that you’ll head into the main circuit with bear crawls, glute bridges, flutter kicks and so much more. And nice job – once finished, you #DidIt! Now, it’s time to cool down and go about your day.

Don’t know how to workout without a gym? Planet Fitness has free workout videos Monday - Friday, at 7pm ET, on Facebook Live. Or, you can check out our YouTube channel for ALL the United We Move content you can handle. Plus, download the Planet Fitness app for instant access to a ton of simple exercises you can do right at home.

#planetfitness #homeworkout #fitness #exercise #impact #jumping #workout #bearcrawls #glutebridges #flutterkicks #didit #gym #fullbody

This Home Work-In was Built for Everyone In this fitness video, PF Trainer from Pennsylvania, Caroll, has a full-body home workout that’s complete with modifications for those who prefer low impact exercises. Plus, with no equipment required, jumping into this home workout is easy. Feel free to follow along or go at your own pace. To warm up, you’ll be doing arm circles, squat walks, and high knees. After that you’ll head into the main circuit with bear crawls, glute bridges, flutter kicks and so much more. And nice job – once finished, you #DidIt! Now, it’s time to cool down and go about your day. Don’t know how to workout without a gym? Planet Fitness has free workout videos Monday - Friday, at 7pm ET, on Facebook Live. Or, you can check out our YouTube channel for ALL the United We Move content you can handle. Plus, download the Planet Fitness app for instant access to a ton of simple exercises you can do right at home. #planetfitness #homeworkout #fitness #exercise #impact #jumping #workout #bearcrawls #glutebridges #flutterkicks #didit #gym #fullbody

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Planet Fitness
2023-06-20 17:09:09 - Translate -

Learn the Planet Fitness 30 Minute Circuit

Meet the 30 Minute Circuit, a benefit of every Planet Fitness membership, where you can get a full-body workout quickly. In this tutorial, National Trainer Teddy will explain how the circuit works, breaking down the 10 strength stations and 10 cardio stations, while also explaining the timer system that keeps you on pace to complete this experience in just 30 minutes. You'll learn how to follow the circuit next time you're in the club and have confidence knowing that you're getting the most out of your workout.

#planetfitness #30min #circuit 3excercise #training #trainerteddy #strength #confidence #workout #nationaltrainer #fullbody #cardiostations

Learn the Planet Fitness 30 Minute Circuit Meet the 30 Minute Circuit, a benefit of every Planet Fitness membership, where you can get a full-body workout quickly. In this tutorial, National Trainer Teddy will explain how the circuit works, breaking down the 10 strength stations and 10 cardio stations, while also explaining the timer system that keeps you on pace to complete this experience in just 30 minutes. You'll learn how to follow the circuit next time you're in the club and have confidence knowing that you're getting the most out of your workout. #planetfitness #30min #circuit 3excercise #training #trainerteddy #strength #confidence #workout #nationaltrainer #fullbody #cardiostations

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Planet Fitness
2023-06-09 16:52:25 - Translate -

Kick out a Lower Body Workout with Kelly

Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button.

To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine.

Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more.

#planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove

Kick out a Lower Body Workout with Kelly Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button. To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine. Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more. #planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove

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