All Seated Workout for Everyone w/ Quintin
Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you!
This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed!
Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.
#planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated
Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you!
This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed!
Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.
#planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated
All Seated Workout for Everyone w/ Quintin
Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you!
This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed!
Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.
#planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated
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