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Planet Fitness
2023-08-09 12:46:42 - Μετάφραση -

Full Body Workout = Full Endorphins Join PF Trainer Teddy!

Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video.

To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session.

Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere.

#planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

Full Body Workout = Full Endorphins Join PF Trainer Teddy! Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video. To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session. Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere. #planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

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Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!
Planet Fitness
2023-07-27 14:16:16 - Μετάφραση -

Seated Upper Body Workout with Kelly

PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace.

In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session.

Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts.

#planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

Seated Upper Body Workout with Kelly PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace. In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session. Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts. #planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

1

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Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!
Planet Fitness
2023-06-27 14:22:16 - Μετάφραση -

This Home Work-In was Built for Everyone

In this fitness video, PF Trainer from Pennsylvania, Caroll, has a full-body home workout that’s complete with modifications for those who prefer low impact exercises. Plus, with no equipment required, jumping into this home workout is easy. Feel free to follow along or go at your own pace.

To warm up, you’ll be doing arm circles, squat walks, and high knees. After that you’ll head into the main circuit with bear crawls, glute bridges, flutter kicks and so much more. And nice job – once finished, you #DidIt! Now, it’s time to cool down and go about your day.

Don’t know how to workout without a gym? Planet Fitness has free workout videos Monday - Friday, at 7pm ET, on Facebook Live. Or, you can check out our YouTube channel for ALL the United We Move content you can handle. Plus, download the Planet Fitness app for instant access to a ton of simple exercises you can do right at home.

#planetfitness #homeworkout #fitness #exercise #impact #jumping #workout #bearcrawls #glutebridges #flutterkicks #didit #gym #fullbody

This Home Work-In was Built for Everyone In this fitness video, PF Trainer from Pennsylvania, Caroll, has a full-body home workout that’s complete with modifications for those who prefer low impact exercises. Plus, with no equipment required, jumping into this home workout is easy. Feel free to follow along or go at your own pace. To warm up, you’ll be doing arm circles, squat walks, and high knees. After that you’ll head into the main circuit with bear crawls, glute bridges, flutter kicks and so much more. And nice job – once finished, you #DidIt! Now, it’s time to cool down and go about your day. Don’t know how to workout without a gym? Planet Fitness has free workout videos Monday - Friday, at 7pm ET, on Facebook Live. Or, you can check out our YouTube channel for ALL the United We Move content you can handle. Plus, download the Planet Fitness app for instant access to a ton of simple exercises you can do right at home. #planetfitness #homeworkout #fitness #exercise #impact #jumping #workout #bearcrawls #glutebridges #flutterkicks #didit #gym #fullbody

1

0 Σχόλια 0 Μοιράστηκε

Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!
Planet Fitness
2023-06-03 13:15:59 - Μετάφραση -

Fun Full Body Finish with Caroll

We’re working our full body and still having fun with PF Trainer Caroll during her final live workout!

Get your body into gear with these exercises for all fitness levels. A little upper body and lower body workout will be the perfect way to start or end your Monday. We’ll also reminisce on some of Caroll’s favorite moments with United We Move™.

We didn’t let staying in get us down and this final uplifting workout will leave you feeling great! If you want to keep moving with us, don’t forget our previous United We Move™ workouts are on Facebook and Youtube and you can download the free PF App for more ways to keep moving.

We can’t wait to see you in our squeaky clean clubs when you’re ready to get back to the Judgement Free Zone®!

#planetfitness #excercise #workout #fullbody ##lowincome #american #feelgreat

Fun Full Body Finish with Caroll We’re working our full body and still having fun with PF Trainer Caroll during her final live workout! Get your body into gear with these exercises for all fitness levels. A little upper body and lower body workout will be the perfect way to start or end your Monday. We’ll also reminisce on some of Caroll’s favorite moments with United We Move™. We didn’t let staying in get us down and this final uplifting workout will leave you feeling great! If you want to keep moving with us, don’t forget our previous United We Move™ workouts are on Facebook and Youtube and you can download the free PF App for more ways to keep moving. We can’t wait to see you in our squeaky clean clubs when you’re ready to get back to the Judgement Free Zone®! #planetfitness #excercise #workout #fullbody ##lowincome #american #feelgreat

1

0 Σχόλια 0 Μοιράστηκε

Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!
Planet Fitness
2023-05-30 23:58:21 - Μετάφραση -

Stretching Basics with Kelly

In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with.

Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session.

Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are.

#planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness

Stretching Basics with Kelly In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with. Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session. Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are. #planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness

1

0 Σχόλια 0 Μοιράστηκε

Παρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!