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2023-09-13 18:39:02 - Traduzir -

Mid Week Midsection Workout with Adrienne

There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed!

Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving.

Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere!

#planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

Mid Week Midsection Workout with Adrienne There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed! Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving. Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere! #planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

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2023-05-22 08:30:59 - Traduzir -

All Seated Workout for Everyone w/ Quintin

Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you!

This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed!

Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.

#planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated

All Seated Workout for Everyone w/ Quintin Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you! This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed! Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App. #planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated

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