Kick out a Lower Body Workout with Kelly
Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button.
To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine.
Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more.
#planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove
Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button.
To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine.
Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more.
#planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove
Kick out a Lower Body Workout with Kelly
Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button.
To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine.
Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more.
#planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove
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