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2023-05-22 08:30:59 - Translate -

All Seated Workout for Everyone w/ Quintin

Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you!

This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed!

Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.

#planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated

All Seated Workout for Everyone w/ Quintin Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you! This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed! Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App. #planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated

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