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Planet Fitness
2023-09-13 18:39:02 - Translate -

Mid Week Midsection Workout with Adrienne

There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed!

Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving.

Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere!

#planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

Mid Week Midsection Workout with Adrienne There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed! Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving. Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere! #planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

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TEDx
2023-08-10 16:04:43 - Translate -

Self-Compassion in Uncertain Times | Randall Birnberg | TEDxRWTHAachen

Randall talks about how self compassion and positive thinking can help us deal with our past. He shares the steps to self compassion and the habits that can make you more compassionate.

For over 30 years, Randall Birnberg, an American educator and psychologist, has been helping to develop the human potential that lies within each individual. Whether it was the Native Americans "on the rez" of New Mexico or Italian street children in Rome, he always provided the crucial psychological tools to work on individual consciousness and self-compassion.

Twenty four years ago, he brought his knowledge and experience to Europe. In university lectures, seminars and coaching, he "taught" doctoral students, teachers, employees of international companies … as well as private individuals throughout Europe. As a happiness researcher at Erasmus University in Rotterdam, Randall works within the relatively new science of happiness, also known as "Positive Psychology".

Positive Psychology deals with human emotions, strengths, relationships, the meaning of life and our achievements. Ultimately, through our well-being & happiness, we become more resilient and more able to withstand uncertain times as we our experiencing today. Randall's current passion is to help Ukrainian refugees living in Germany to integrate into the German culture i.e., by teaching self-compassion techniques, resilience and love-kindness meditations.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

#tedx #selfcompassion #uncertaintimes #ted #conferences #localcommunity #life #achievements #wellbeing #happiness #positivepsychology

Self-Compassion in Uncertain Times | Randall Birnberg | TEDxRWTHAachen Randall talks about how self compassion and positive thinking can help us deal with our past. He shares the steps to self compassion and the habits that can make you more compassionate. For over 30 years, Randall Birnberg, an American educator and psychologist, has been helping to develop the human potential that lies within each individual. Whether it was the Native Americans "on the rez" of New Mexico or Italian street children in Rome, he always provided the crucial psychological tools to work on individual consciousness and self-compassion. Twenty four years ago, he brought his knowledge and experience to Europe. In university lectures, seminars and coaching, he "taught" doctoral students, teachers, employees of international companies … as well as private individuals throughout Europe. As a happiness researcher at Erasmus University in Rotterdam, Randall works within the relatively new science of happiness, also known as "Positive Psychology". Positive Psychology deals with human emotions, strengths, relationships, the meaning of life and our achievements. Ultimately, through our well-being & happiness, we become more resilient and more able to withstand uncertain times as we our experiencing today. Randall's current passion is to help Ukrainian refugees living in Germany to integrate into the German culture i.e., by teaching self-compassion techniques, resilience and love-kindness meditations. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. #tedx #selfcompassion #uncertaintimes #ted #conferences #localcommunity #life #achievements #wellbeing #happiness #positivepsychology

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IKEA
2023-08-10 15:53:53 - Translate -

Scaling social impact in Brazil with Vivenda – IKEA Social Entrepreneurship

IKEA Social Entrepreneurship has teamed up with Ashoka to co-create Dela, a global programme to find, strengthen, and scale the work of over 45 social entrepreneurs around the world. Fernando Assad from Vivenda, works to increase access to affordable and safe housing in Brazil. Hear more about his journey over the past four years and how the programme supported them to scale their impact.

#ikea #socialentrepreneurs #dela #globalprogramme #brazil #socialimpact

Scaling social impact in Brazil with Vivenda – IKEA Social Entrepreneurship IKEA Social Entrepreneurship has teamed up with Ashoka to co-create Dela, a global programme to find, strengthen, and scale the work of over 45 social entrepreneurs around the world. Fernando Assad from Vivenda, works to increase access to affordable and safe housing in Brazil. Hear more about his journey over the past four years and how the programme supported them to scale their impact. #ikea #socialentrepreneurs #dela #globalprogramme #brazil #socialimpact

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Planet Fitness
2023-07-17 16:18:19 - Translate -

Moves for All Mobility Levels With Kelly

Tune into this well-rounded workout with PF Trainer Kelly and learn how you can get moving no matter your mobility level.

This workout is perfect for all fitness levels and can be done seated, or standing to help you build strength no matter what. Grab a chair or some space and watch for modifications and challenges that suit you! Let’s have some fun!

Looking for more workouts to stay motivated? Catch previous United We Move™ workouts on Facebook and Youtube and be sure to download the PF App for more ways to keep moving.

#planetfitness #pftrainer #bigfitnessenergy #exercise #fit #mobility #unitedwemove #pfapp

Moves for All Mobility Levels With Kelly Tune into this well-rounded workout with PF Trainer Kelly and learn how you can get moving no matter your mobility level. This workout is perfect for all fitness levels and can be done seated, or standing to help you build strength no matter what. Grab a chair or some space and watch for modifications and challenges that suit you! Let’s have some fun! Looking for more workouts to stay motivated? Catch previous United We Move™ workouts on Facebook and Youtube and be sure to download the PF App for more ways to keep moving. #planetfitness #pftrainer #bigfitnessenergy #exercise #fit #mobility #unitedwemove #pfapp

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Planet Fitness
2023-06-20 17:09:09 - Translate -

Learn the Planet Fitness 30 Minute Circuit

Meet the 30 Minute Circuit, a benefit of every Planet Fitness membership, where you can get a full-body workout quickly. In this tutorial, National Trainer Teddy will explain how the circuit works, breaking down the 10 strength stations and 10 cardio stations, while also explaining the timer system that keeps you on pace to complete this experience in just 30 minutes. You'll learn how to follow the circuit next time you're in the club and have confidence knowing that you're getting the most out of your workout.

#planetfitness #30min #circuit 3excercise #training #trainerteddy #strength #confidence #workout #nationaltrainer #fullbody #cardiostations

Learn the Planet Fitness 30 Minute Circuit Meet the 30 Minute Circuit, a benefit of every Planet Fitness membership, where you can get a full-body workout quickly. In this tutorial, National Trainer Teddy will explain how the circuit works, breaking down the 10 strength stations and 10 cardio stations, while also explaining the timer system that keeps you on pace to complete this experience in just 30 minutes. You'll learn how to follow the circuit next time you're in the club and have confidence knowing that you're getting the most out of your workout. #planetfitness #30min #circuit 3excercise #training #trainerteddy #strength #confidence #workout #nationaltrainer #fullbody #cardiostations

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Planet Fitness
2023-05-22 08:30:59 - Translate -

All Seated Workout for Everyone w/ Quintin

Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you!

This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed!

Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.

#planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated

All Seated Workout for Everyone w/ Quintin Welcome back to another workout that will help you move, have fun, and feel amazing! Whether you have limited mobility, are working out from your desk, or just need a seated strength day, this is the workout for you! This seated workout will focus on building strength in your upper body, including shoulders, arms, and core. Grab a seat and get ready to get moving with us, no equipment needed! Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App. #planetfitness #health #gym #exercise #workout #pfapp #motivated #buildingstrength #noequipment #seated

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Sandra Banks
2022-05-05 17:33:03 - Translate -

My Body Belongs to God, May 1
Perfect Health
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? for ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s. 1 Corinthians 6:19, 20 ML 125.1
Life is a gift of God. Our bodies have been given us to use in God’s service, and He desires that we shall care for and appreciate them. Our bodies must be kept in the best possible condition physically, and under the most spiritual influences.... ML 125.2
A pure, healthy life is most favorable for the perfection of Christian character and for the development of the powers of mind and body. ML 125.3
The law of temperance must control the life of every Christian. God is to be in all our thoughts; His glory is ever to be kept in view. We must break away from every influence that would captivate our thoughts and lead us from God. We are under sacred obligations to God so to govern our bodies and rule our appetites and passions that they will not lead us away from purity and holiness, or take our minds from the work God requires us to do. ML 125.4
Those who serve God in sincerity and truth will be a peculiar people, unlike the world, separate from the world. Their food will be prepared, not to encourage gluttony or gratify a perverted taste, but to secure to themselves the greatest physical strength, and consequently the best mental conditions.... ML 125.5
Our heavenly Father has bestowed upon us the great blessing of health reform, that we may glorify Him by obeying the claims He has upon us.... The harmonious, healthy action of all the powers of body and mind results in happiness; the more elevated and refined the powers, the more pure and unalloyed the happiness. ML 125.6
MY LIFE TODAY by Ellen G White

My Body Belongs to God, May 1 Perfect Health What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? for ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s. 1 Corinthians 6:19, 20 ML 125.1 Life is a gift of God. Our bodies have been given us to use in God’s service, and He desires that we shall care for and appreciate them. Our bodies must be kept in the best possible condition physically, and under the most spiritual influences.... ML 125.2 A pure, healthy life is most favorable for the perfection of Christian character and for the development of the powers of mind and body. ML 125.3 The law of temperance must control the life of every Christian. God is to be in all our thoughts; His glory is ever to be kept in view. We must break away from every influence that would captivate our thoughts and lead us from God. We are under sacred obligations to God so to govern our bodies and rule our appetites and passions that they will not lead us away from purity and holiness, or take our minds from the work God requires us to do. ML 125.4 Those who serve God in sincerity and truth will be a peculiar people, unlike the world, separate from the world. Their food will be prepared, not to encourage gluttony or gratify a perverted taste, but to secure to themselves the greatest physical strength, and consequently the best mental conditions.... ML 125.5 Our heavenly Father has bestowed upon us the great blessing of health reform, that we may glorify Him by obeying the claims He has upon us.... The harmonious, healthy action of all the powers of body and mind results in happiness; the more elevated and refined the powers, the more pure and unalloyed the happiness. ML 125.6 MY LIFE TODAY by Ellen G White

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