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Planet Fitness
2023-08-31 14:50:21 - ترجمه -

The one & only Teddy Savage is bringing you a seated core workout!

Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level!

Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching.

Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers.

#planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

The one & only Teddy Savage is bringing you a seated core workout! Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level! Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching. Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers. #planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Planet Fitness
2023-08-09 12:46:42 - ترجمه -

Full Body Workout = Full Endorphins Join PF Trainer Teddy!

Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video.

To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session.

Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere.

#planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

Full Body Workout = Full Endorphins Join PF Trainer Teddy! Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video. To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session. Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere. #planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

1

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Planet Fitness
2023-06-20 17:09:09 - ترجمه -

Learn the Planet Fitness 30 Minute Circuit

Meet the 30 Minute Circuit, a benefit of every Planet Fitness membership, where you can get a full-body workout quickly. In this tutorial, National Trainer Teddy will explain how the circuit works, breaking down the 10 strength stations and 10 cardio stations, while also explaining the timer system that keeps you on pace to complete this experience in just 30 minutes. You'll learn how to follow the circuit next time you're in the club and have confidence knowing that you're getting the most out of your workout.

#planetfitness #30min #circuit 3excercise #training #trainerteddy #strength #confidence #workout #nationaltrainer #fullbody #cardiostations

Learn the Planet Fitness 30 Minute Circuit Meet the 30 Minute Circuit, a benefit of every Planet Fitness membership, where you can get a full-body workout quickly. In this tutorial, National Trainer Teddy will explain how the circuit works, breaking down the 10 strength stations and 10 cardio stations, while also explaining the timer system that keeps you on pace to complete this experience in just 30 minutes. You'll learn how to follow the circuit next time you're in the club and have confidence knowing that you're getting the most out of your workout. #planetfitness #30min #circuit 3excercise #training #trainerteddy #strength #confidence #workout #nationaltrainer #fullbody #cardiostations

1

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Planet Fitness
2023-06-06 15:50:20 - ترجمه -

Full Body Thank You’s with Teddy

Join Teddy for one final United We Move™ workout! We’re saying goodbye with a full body workout to help you get moving, have fun, and feel great.

Listen in for some of Teddy’s thank you shout-outs as we look back at some great workouts from the past year.

This workout is perfect for any fitness level—no matter your mobility, you can get moving with options along the way.

We didn’t let staying in get us down, and this final uplifting workout will leave you feeling great! If you want to keep moving with us, don’t forget our previous United We Move™ workouts are on Facebook and Youtube, and you can download the free PF App for more ways to keep moving.

We can’t wait to see you in our squeaky clean clubs when you’re ready to get back to the Judgement Free Zone®!

#plantefitness #teddy #fullbodyworkout #excercise #workout #fitness #judgementfreezone #workoutplan #effort #fitnessenergy

Full Body Thank You’s with Teddy Join Teddy for one final United We Move™ workout! We’re saying goodbye with a full body workout to help you get moving, have fun, and feel great. Listen in for some of Teddy’s thank you shout-outs as we look back at some great workouts from the past year. This workout is perfect for any fitness level—no matter your mobility, you can get moving with options along the way. We didn’t let staying in get us down, and this final uplifting workout will leave you feeling great! If you want to keep moving with us, don’t forget our previous United We Move™ workouts are on Facebook and Youtube, and you can download the free PF App for more ways to keep moving. We can’t wait to see you in our squeaky clean clubs when you’re ready to get back to the Judgement Free Zone®! #plantefitness #teddy #fullbodyworkout #excercise #workout #fitness #judgementfreezone #workoutplan #effort #fitnessenergy

1

0 التعليقات 0 نشر

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!