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- Mid Week Midsection Workout with Adrienne
There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed!
Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving.
Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere!
#planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #liftsMid Week Midsection Workout with Adrienne There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed! Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving. Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere! #planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts - Is Selena Gomez Lowkey the Biggest Pop Star? + Doja Cat, BTS, Renee Rapp | Popcast (Deluxe)
This week’s episode of Popcast (Deluxe), the weekly culture roundup show on YouTube hosted by Jon Caramanica and Joe Coscarelli, is comprised completely of viewer and listener questions, and includes segments on:
#thenewyorktimes #selenagomez #popstars #dojacat #bts #popcast #joecoscarelli #joncaramanicaIs Selena Gomez Lowkey the Biggest Pop Star? + Doja Cat, BTS, Renee Rapp | Popcast (Deluxe) This week’s episode of Popcast (Deluxe), the weekly culture roundup show on YouTube hosted by Jon Caramanica and Joe Coscarelli, is comprised completely of viewer and listener questions, and includes segments on: #thenewyorktimes #selenagomez #popstars #dojacat #bts #popcast #joecoscarelli #joncaramanica0 Commentaires 0 parts - Who did it best? 😂 #youtube #shorties #funny #shorts #videos0 Commentaires 0 parts
- The one & only Teddy Savage is bringing you a seated core workout!
Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level!
Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching.
Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers.
#planetfitnes #core #excercise #movements #fitnesslevel #seated #pfThe one & only Teddy Savage is bringing you a seated core workout! Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level! Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching. Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers. #planetfitnes #core #excercise #movements #fitnesslevel #seated #pf - Naamkaran | नामकरण | Avni karegi Sunehri par operate!
Yeh kahani hai ek pyaari si choti bacchi, Avni ki. Avni ke papa, Ashish Mehta hain ek bohot hi mashhur film director lekin woh apni maa, Ayesha Haider ke sath ek chhote aur sadharan ghar mein rehti hai. Ashish ki maa, Dayawanti Mehta hai ek devoted Hindu aur marte dum tak nahi qabool karegi ek Hindu-Muslim ka pyaar. Par Avni issi pyaar ki naajayaz nishani hai. Dayawanti ne tod diya yeh pyaara parivaar aur le aayi apni pasand ki bahu, Neela Parekh. Par dekho kismet ka khel, Neela ke dil ko mili Avni mein khushi aur ban gayi woh uski chahiti. Dayawanti ne koi kasar nahi chhodi barbaad karne mein Ayesha aur uski beti ko. Par Neela ne nahi chhoda Avni ka sath. Avni ne kiya kayi kathinayion ka saamna aur di Dayawanti ko zordaar takkar. Iss mahayudh mein kiski hogi jeet aur kiski hogi haar?
#naamkarann #family #drama #romantic #aditirathore #zainimam #neilkhanna #rituvashisht
#reemalagoo #tvshow #tvserial #indianserial #youtube
#youtubevideo #avni #sunehri #operate #starplus
Naamkaran | नामकरण | Avni karegi Sunehri par operate! Yeh kahani hai ek pyaari si choti bacchi, Avni ki. Avni ke papa, Ashish Mehta hain ek bohot hi mashhur film director lekin woh apni maa, Ayesha Haider ke sath ek chhote aur sadharan ghar mein rehti hai. Ashish ki maa, Dayawanti Mehta hai ek devoted Hindu aur marte dum tak nahi qabool karegi ek Hindu-Muslim ka pyaar. Par Avni issi pyaar ki naajayaz nishani hai. Dayawanti ne tod diya yeh pyaara parivaar aur le aayi apni pasand ki bahu, Neela Parekh. Par dekho kismet ka khel, Neela ke dil ko mili Avni mein khushi aur ban gayi woh uski chahiti. Dayawanti ne koi kasar nahi chhodi barbaad karne mein Ayesha aur uski beti ko. Par Neela ne nahi chhoda Avni ka sath. Avni ne kiya kayi kathinayion ka saamna aur di Dayawanti ko zordaar takkar. Iss mahayudh mein kiski hogi jeet aur kiski hogi haar? #naamkarann #family #drama #romantic #aditirathore #zainimam #neilkhanna #rituvashisht #reemalagoo #tvshow #tvserial #indianserial #youtube #youtubevideo #avni #sunehri #operate #starplus - We need more people like this worker🥹❤️ #shorts #shorties #youtube #videos #compassion #love
- Full Body Workout = Full Endorphins Join PF Trainer Teddy!
Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video.
To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session.
Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere.
#planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergyFull Body Workout = Full Endorphins Join PF Trainer Teddy! Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video. To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session. Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere. #planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy - Ye Hai Mohabbatein | ये है मोहब्बतें | Kyun kar rahe hai Shagun aur Mani argue?
Yeh prem kahani hai Delhi ke hot-shot, Raman Bhalla aur Tamil dentist Dr. Ishita Iyer ki. Raman aur Ishita hain padosi joh baar baar takra jaate hain ek doosre se aur ho jati hai shuru inn mai nok zhok.
Dono ne dekhi nirasha apni pehli shaadi mai aur ab rehte hai pyaar se door. Par kismat ko hai kuch aur hi manzoor. Ishita ko ho jata hai pyaar, Raman ki beti Ruhi se. Ruhi ke liye unka pyaar bandh deta hai Raman aur Ishita ko shaadi ke bandhan mai.
Yeh Punjabi-Tamil jodi aur unke parivaar hain bade hi mazedaar. Raman ki pehli patni, Shagun banati hai mohra unke bade bete Adi ko aur rachti hai hazaron shadiyantra Raman aur Ishita ke khilaaf.
Ek rishta joh shuru kia samjhote se badal jata hai pyaar ki hathkadi main. Ek aisa pyaar jisne dekhe kai utaar chadhaav, par naahi woh zhuka aur naahi woh ruka. Waqt ke sath sirf badhta chala gaya.
#येहैमोहब्बतें #yehaimohabbatein #romance #drama #family #ishita #raman #divyankatripathi #karanpatel
#tvshow #tvserial #indianserial #youtube #youtubevideo
#shagun #mani #argue #starplusYe Hai Mohabbatein | ये है मोहब्बतें | Kyun kar rahe hai Shagun aur Mani argue? Yeh prem kahani hai Delhi ke hot-shot, Raman Bhalla aur Tamil dentist Dr. Ishita Iyer ki. Raman aur Ishita hain padosi joh baar baar takra jaate hain ek doosre se aur ho jati hai shuru inn mai nok zhok. Dono ne dekhi nirasha apni pehli shaadi mai aur ab rehte hai pyaar se door. Par kismat ko hai kuch aur hi manzoor. Ishita ko ho jata hai pyaar, Raman ki beti Ruhi se. Ruhi ke liye unka pyaar bandh deta hai Raman aur Ishita ko shaadi ke bandhan mai. Yeh Punjabi-Tamil jodi aur unke parivaar hain bade hi mazedaar. Raman ki pehli patni, Shagun banati hai mohra unke bade bete Adi ko aur rachti hai hazaron shadiyantra Raman aur Ishita ke khilaaf. Ek rishta joh shuru kia samjhote se badal jata hai pyaar ki hathkadi main. Ek aisa pyaar jisne dekhe kai utaar chadhaav, par naahi woh zhuka aur naahi woh ruka. Waqt ke sath sirf badhta chala gaya. #येहैमोहब्बतें #yehaimohabbatein #romance #drama #family #ishita #raman #divyankatripathi #karanpatel #tvshow #tvserial #indianserial #youtube #youtubevideo #shagun #mani #argue #starplus - Saraswatichandra - Season 1 | Episode 283
Dubai ke bohot hi shaandaar Saraswatichandra Vyas ka rishta tey hogaya Gujarat ke ek gaav mai rehnewali natkhat Kumud se. Yeh arrange marriage nahi thi manzoor Saras ko aur pohonch gaya woh Kumud ke gaav. Aaya joh tha rishta todne, padd gaya Kumud ke pyaar mai. Dono ne li kasme rishta nibhaane ki par qismat ko tha kuch aur hi manzoor. Dubai jaate hi Saras ko pata chala apne pita ka sach aur todd di ussney shaadi apne pita ki dost ki beti Kumud se. Apne ghar ki mariyaadaa bachane ke liye, Kumud ne karli kisi aur se shaadi. Yeh kahani hai Saras aur Kumud ke parikshaaon ki. Ant mai hoti hai mohabbat dono pay meherbaan aur ek doosre ka saath mil hi jata hai Saraswatichandra aur Kumud ko.
Show Name : Saraswatichandra - Season 1
Episode 283
#saraswatichandra #family #drama #romance
#episode283 #tvserial #tvshow #youtube #youtubevideo #indianserial #hindiserial #fullepisode #episode #kumudsundari #kusum #ghuman
#anushka #dhugba #gautamrode #jeniferwinget
#starplus #india #indian #hindi #tvshows #seriesSaraswatichandra - Season 1 | Episode 283 Dubai ke bohot hi shaandaar Saraswatichandra Vyas ka rishta tey hogaya Gujarat ke ek gaav mai rehnewali natkhat Kumud se. Yeh arrange marriage nahi thi manzoor Saras ko aur pohonch gaya woh Kumud ke gaav. Aaya joh tha rishta todne, padd gaya Kumud ke pyaar mai. Dono ne li kasme rishta nibhaane ki par qismat ko tha kuch aur hi manzoor. Dubai jaate hi Saras ko pata chala apne pita ka sach aur todd di ussney shaadi apne pita ki dost ki beti Kumud se. Apne ghar ki mariyaadaa bachane ke liye, Kumud ne karli kisi aur se shaadi. Yeh kahani hai Saras aur Kumud ke parikshaaon ki. Ant mai hoti hai mohabbat dono pay meherbaan aur ek doosre ka saath mil hi jata hai Saraswatichandra aur Kumud ko. Show Name : Saraswatichandra - Season 1 Episode 283 #saraswatichandra #family #drama #romance #episode283 #tvserial #tvshow #youtube #youtubevideo #indianserial #hindiserial #fullepisode #episode #kumudsundari #kusum #ghuman #anushka #dhugba #gautamrode #jeniferwinget #starplus #india #indian #hindi #tvshows #series
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