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Planet Fitness
2023-09-13 18:39:02 - Translate -

Mid Week Midsection Workout with Adrienne

There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed!

Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving.

Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere!

#planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

Mid Week Midsection Workout with Adrienne There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed! Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving. Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere! #planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

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Planet Fitness
2023-08-31 14:50:21 - Translate -

The one & only Teddy Savage is bringing you a seated core workout!

Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level!

Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching.

Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers.

#planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

The one & only Teddy Savage is bringing you a seated core workout! Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level! Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching. Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers. #planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

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Passport Heavy
2023-08-10 16:13:23 - Translate -

Kyiv, Ukraine: What to know before going (Kiev, Ukraine)

Kiev, Ukraine is the most underrated city I have ever visited in my life. It exceeded all my expectations and changed my perceptions of what to expect from the region. Western perceptions assume Ukraine is an old city with poor infrastructure and no sense of adventure, but this couldn't be further from the truth.

In this episode, I dive deep into the cost of living, the nightlife, food, culture, activities within the city, transport, internet and more. We'll show you why Keiv, Ukraine is a must-visit destination that you need to add to your list of travel destinations. Join us on this next and exciting adventure as we explore the city of Keiv, Ukraine.

#passport #generations #travelers #kyiv #ukraine #nightlife #food #culture #transport #worldtravelers

Kyiv, Ukraine: What to know before going (Kiev, Ukraine) Kiev, Ukraine is the most underrated city I have ever visited in my life. It exceeded all my expectations and changed my perceptions of what to expect from the region. Western perceptions assume Ukraine is an old city with poor infrastructure and no sense of adventure, but this couldn't be further from the truth. In this episode, I dive deep into the cost of living, the nightlife, food, culture, activities within the city, transport, internet and more. We'll show you why Keiv, Ukraine is a must-visit destination that you need to add to your list of travel destinations. Join us on this next and exciting adventure as we explore the city of Keiv, Ukraine. #passport #generations #travelers #kyiv #ukraine #nightlife #food #culture #transport #worldtravelers

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TEDx
2023-08-10 16:04:43 - Translate -

Self-Compassion in Uncertain Times | Randall Birnberg | TEDxRWTHAachen

Randall talks about how self compassion and positive thinking can help us deal with our past. He shares the steps to self compassion and the habits that can make you more compassionate.

For over 30 years, Randall Birnberg, an American educator and psychologist, has been helping to develop the human potential that lies within each individual. Whether it was the Native Americans "on the rez" of New Mexico or Italian street children in Rome, he always provided the crucial psychological tools to work on individual consciousness and self-compassion.

Twenty four years ago, he brought his knowledge and experience to Europe. In university lectures, seminars and coaching, he "taught" doctoral students, teachers, employees of international companies … as well as private individuals throughout Europe. As a happiness researcher at Erasmus University in Rotterdam, Randall works within the relatively new science of happiness, also known as "Positive Psychology".

Positive Psychology deals with human emotions, strengths, relationships, the meaning of life and our achievements. Ultimately, through our well-being & happiness, we become more resilient and more able to withstand uncertain times as we our experiencing today. Randall's current passion is to help Ukrainian refugees living in Germany to integrate into the German culture i.e., by teaching self-compassion techniques, resilience and love-kindness meditations.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

#tedx #selfcompassion #uncertaintimes #ted #conferences #localcommunity #life #achievements #wellbeing #happiness #positivepsychology

Self-Compassion in Uncertain Times | Randall Birnberg | TEDxRWTHAachen Randall talks about how self compassion and positive thinking can help us deal with our past. He shares the steps to self compassion and the habits that can make you more compassionate. For over 30 years, Randall Birnberg, an American educator and psychologist, has been helping to develop the human potential that lies within each individual. Whether it was the Native Americans "on the rez" of New Mexico or Italian street children in Rome, he always provided the crucial psychological tools to work on individual consciousness and self-compassion. Twenty four years ago, he brought his knowledge and experience to Europe. In university lectures, seminars and coaching, he "taught" doctoral students, teachers, employees of international companies … as well as private individuals throughout Europe. As a happiness researcher at Erasmus University in Rotterdam, Randall works within the relatively new science of happiness, also known as "Positive Psychology". Positive Psychology deals with human emotions, strengths, relationships, the meaning of life and our achievements. Ultimately, through our well-being & happiness, we become more resilient and more able to withstand uncertain times as we our experiencing today. Randall's current passion is to help Ukrainian refugees living in Germany to integrate into the German culture i.e., by teaching self-compassion techniques, resilience and love-kindness meditations. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. #tedx #selfcompassion #uncertaintimes #ted #conferences #localcommunity #life #achievements #wellbeing #happiness #positivepsychology

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Planet Fitness
2023-08-09 12:46:42 - Translate -

Full Body Workout = Full Endorphins Join PF Trainer Teddy!

Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video.

To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session.

Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere.

#planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

Full Body Workout = Full Endorphins Join PF Trainer Teddy! Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video. To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session. Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere. #planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

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The Sacramento Bee
2023-08-06 14:43:32 - Translate -

See New Training Facility For Carpenters In Sacramento

Carpentry apprentices train by building a structure indoors at Associated Builders and Contractors' new training facility on July 20, 2023, in North Highlands.

VIDEO: Xavier Mascareñas

#thesacramentobee #sacbee #carpenters #trainingfacility #carpentryapprentices #structureindoors #associatedbuilders #contractors #news #breakingnews #localnews #editorial

See New Training Facility For Carpenters In Sacramento Carpentry apprentices train by building a structure indoors at Associated Builders and Contractors' new training facility on July 20, 2023, in North Highlands. VIDEO: Xavier Mascareñas #thesacramentobee #sacbee #carpenters #trainingfacility #carpentryapprentices #structureindoors #associatedbuilders #contractors #news #breakingnews #localnews #editorial

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ABC News
2023-08-01 14:54:14 - Translate -

4th drone strike in Moscow in past week l GMA

An adviser to President Zelenskyy's office said "Moscow is rapidly getting used to a full-fledged war" and warned there'll be more drones, collapse and conflict.

#internationalnews #russia #drone #abcnews #breakingnews #moscow #ukraine #war #drones #conflict #globalnews

4th drone strike in Moscow in past week l GMA An adviser to President Zelenskyy's office said "Moscow is rapidly getting used to a full-fledged war" and warned there'll be more drones, collapse and conflict. #internationalnews #russia #drone #abcnews #breakingnews #moscow #ukraine #war #drones #conflict #globalnews

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Planet Fitness
2023-07-27 14:16:16 - Translate -

Seated Upper Body Workout with Kelly

PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace.

In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session.

Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts.

#planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

Seated Upper Body Workout with Kelly PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace. In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session. Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts. #planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

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TEDx
2023-07-27 14:02:31 - Translate -

How to Listen and Influence Like a Hostage Negotiator | Michelle Kelley | TEDxPortsmouth

Michelle shares insights from her high-octane career as an FBI hostage negotiator to demonstrate the power of “elite listening” and its powerful application in both the boardroom and at the kitchen table. She is the U.S. lead for the Listening Institute, a training consultancy with one simple mission: to teach professionals to listen and influence like hostage negotiators.

A former hostage negotiator, FBI special agent, and second-grade teacher (yes, they’re connected!), Michelle Kelley now works to share the skills of elite listening with people from all walks of life. As a counterterrorism agent, 9/11 trial contributor, and educator, Michelle has things she can never reveal — and some that she can. Fortunately, the lessons she can share from her high-octane career transfer to valuable skills we can all use in everyday life. Michelle works with The Listening Institute and lives with her super-supportive husband and sporty son. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

#tedx #speakers #listen #influence #negotiator #specialagent #fbi #skills #counterterrorism #educator #fortunately #valuableskills #supportive #michellekelley

How to Listen and Influence Like a Hostage Negotiator | Michelle Kelley | TEDxPortsmouth Michelle shares insights from her high-octane career as an FBI hostage negotiator to demonstrate the power of “elite listening” and its powerful application in both the boardroom and at the kitchen table. She is the U.S. lead for the Listening Institute, a training consultancy with one simple mission: to teach professionals to listen and influence like hostage negotiators. A former hostage negotiator, FBI special agent, and second-grade teacher (yes, they’re connected!), Michelle Kelley now works to share the skills of elite listening with people from all walks of life. As a counterterrorism agent, 9/11 trial contributor, and educator, Michelle has things she can never reveal — and some that she can. Fortunately, the lessons she can share from her high-octane career transfer to valuable skills we can all use in everyday life. Michelle works with The Listening Institute and lives with her super-supportive husband and sporty son. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. #tedx #speakers #listen #influence #negotiator #specialagent #fbi #skills #counterterrorism #educator #fortunately #valuableskills #supportive #michellekelley

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Bank of America paylaşılan bir bağlantı
2023-07-20 14:33:13 - Translate -

Buffalo Center for Arts & Technology (BCAT): Fighting Poverty

The Buffalo Center for Arts and Technology’s (BCAT) mission is to provide arts and technology education for high school students - with the goal of increasing graduation rates - and train adults for jobs that are in-demand around Buffalo, NY.

Learn more about BCAT and how support from Bank of America is helping it generate an environment of motivation, hope and opportunity.

Bank of America supports all kinds of efforts to build a brighter future. Discover our varied efforts and initiatives aimed at making an impact in our communities here: https://about.bankofamerica.com/en/ma....

#poverty #SkillDevelopment #SocialJustice #bankofamerica #brighterfuture #communities #technology #education #fightingpoverty #buffalocenter #artsandtech

Buffalo Center for Arts & Technology (BCAT): Fighting Poverty The Buffalo Center for Arts and Technology’s (BCAT) mission is to provide arts and technology education for high school students - with the goal of increasing graduation rates - and train adults for jobs that are in-demand around Buffalo, NY. Learn more about BCAT and how support from Bank of America is helping it generate an environment of motivation, hope and opportunity. Bank of America supports all kinds of efforts to build a brighter future. Discover our varied efforts and initiatives aimed at making an impact in our communities here: https://about.bankofamerica.com/en/ma.... #poverty #SkillDevelopment #SocialJustice #bankofamerica #brighterfuture #communities #technology #education #fightingpoverty #buffalocenter #artsandtech

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Buffalo Center for Arts & Technology (BCAT): Fighting Poverty
The Buffalo Center for Arts and Technology’s (BCAT) mission is to provide arts and technology education for high school students - with the goal of increasin...

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