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Planet Fitness
2023-08-31 14:50:21 - Перевод -

The one & only Teddy Savage is bringing you a seated core workout!

Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level!

Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching.

Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers.

#planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

The one & only Teddy Savage is bringing you a seated core workout! Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level! Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching. Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers. #planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

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Planet Fitness
2023-05-30 23:58:21 - Перевод -

Stretching Basics with Kelly

In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with.

Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session.

Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are.

#planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness

Stretching Basics with Kelly In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with. Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session. Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are. #planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness

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TED-Ed
2023-01-18 14:37:34 - Перевод -

Why don’t we cover the desert with solar panels? - Dan Kwartler

Explore what would happen if we covered the Sahara Desert in solar panels, and the possibility of it solving our energy crisis.

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Stretching over roughly nine million square kilometers and with sands reaching temperatures of up to 80° Celsius, the Sahara Desert receives about 22 million terawatt hours of energy from the Sun every year. That’s well over 100 times more energy than humanity consumes annually. So, could covering the desert with solar panels solve our energy problems? Dan Kwartler digs into the possibility.

Lesson by Dan Kwartler, directed by Christoph Sarow, AIM Creative Studios.

#teded #solarpanel #desertsolar #saharadesert #terawatt #energycrisis #globalstudents #greateducators #possibility

Why don’t we cover the desert with solar panels? - Dan Kwartler Explore what would happen if we covered the Sahara Desert in solar panels, and the possibility of it solving our energy crisis. -- Stretching over roughly nine million square kilometers and with sands reaching temperatures of up to 80° Celsius, the Sahara Desert receives about 22 million terawatt hours of energy from the Sun every year. That’s well over 100 times more energy than humanity consumes annually. So, could covering the desert with solar panels solve our energy problems? Dan Kwartler digs into the possibility. Lesson by Dan Kwartler, directed by Christoph Sarow, AIM Creative Studios. #teded #solarpanel #desertsolar #saharadesert #terawatt #energycrisis #globalstudents #greateducators #possibility

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TED-Ed
2023-01-09 13:43:24 - Перевод -

Why don’t we cover the desert with solar panels?
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Dan Kwartler Explore what would happen if we covered the Sahara Desert in solar panels, and the possibility of it solving our energy crisis.

--

Stretching over roughly nine million square kilometers and with sands reaching temperatures of up to 80° Celsius, the Sahara Desert receives about 22 million terawatt hours of energy from the Sun every year. That’s well over 100 times more energy than humanity consumes annually. So, could covering the desert with solar panels solve our energy problems? Dan Kwartler digs into the possibility.

Lesson by Dan Kwartler, directed by Christoph Sarow, AIM Creative Studios.

#teded #education #solarpanels #heat #solar #desert #sahara #electricity

Why don’t we cover the desert with solar panels? -- Dan Kwartler Explore what would happen if we covered the Sahara Desert in solar panels, and the possibility of it solving our energy crisis. -- Stretching over roughly nine million square kilometers and with sands reaching temperatures of up to 80° Celsius, the Sahara Desert receives about 22 million terawatt hours of energy from the Sun every year. That’s well over 100 times more energy than humanity consumes annually. So, could covering the desert with solar panels solve our energy problems? Dan Kwartler digs into the possibility. Lesson by Dan Kwartler, directed by Christoph Sarow, AIM Creative Studios. #teded #education #solarpanels #heat #solar #desert #sahara #electricity

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