Ez Life - Поиск

Planet Fitness
2023-09-13 18:39:02 - Перевод -

Mid Week Midsection Workout with Adrienne

There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed!

Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving.

Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere!

#planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

Mid Week Midsection Workout with Adrienne There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed! Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving. Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere! #planetfitness #midsectionworkout #workout #exercise #noequipment #warmup #core #crunches #planks #lifts

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
Planet Fitness
2023-08-31 14:50:21 - Перевод -

The one & only Teddy Savage is bringing you a seated core workout!

Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level!

Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching.

Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers.

#planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

The one & only Teddy Savage is bringing you a seated core workout! Want MORE CORE? You’re in luck! PF trainer Teddy is here to take you through a series of seated moves that target the central part of your body — the core. Teddy will be using the 30 Minute Circuit area within a Planet Fitness, but you’re free to do the workout at home or anywhere on the go. Remember, all equipment is optional and you can modify any movements in order to fit your fitness level! Before you get started, make sure to have some water on hand and don’t forget to always go at your own pace. Teddy will open up the workout with a brief seated warm up. After that, he will take you through 2 circuits of additional seated core movements. This section of the workout will last approximately 16 minutes and will be followed by a short cool down consisting of stretching. Looking for even MORE core workouts? Make sure to download the Planet Fitness app. You can also find content for all muscle groups on our YouTube channel. Of course, keep tuning in to Facebook Live Monday through Friday at 7:00 pm ET for BRAND NEW workouts led by Planet Fitness trainers. #planetfitnes #core #excercise #movements #fitnesslevel #seated #pf

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
USA TODAY
2023-08-13 14:08:17 - Перевод -

Officers jump into pond, rescue man from submerged car | USA TODAY

Orlando Police officers jumped into a retention pond to save a driver who drove off the road while rounding a turn.

RELATED: Bodycam: State troopers rescue four-year-old lost in NJ woods t.ly/yvzZp

Police officers in Orlando, Florida, recently rescued a driver submerged in a retention pond, a police body camera video shows.

The Orlando Police Department shared on Facebook the video, which is from Aug. 6 around 10 p.m. The incident occurred near the I-4 East expressway and the 408 East expressway in Orlando, Florida.

"Special kudos to OPD Officers Crow, Harmon, Kissane and Peterson! Foxtrot units responded to a retention pond on the on-ramp to I4 East from 408 East," the post stated. "The vehicle which was occupied by a single driver drove over the embankment while attempting to negotiate the on-ramp corner."

#usatoday #news #breakingnews #florida #rescue #orlandopolice #saveadriver

Officers jump into pond, rescue man from submerged car | USA TODAY Orlando Police officers jumped into a retention pond to save a driver who drove off the road while rounding a turn. RELATED: Bodycam: State troopers rescue four-year-old lost in NJ woods t.ly/yvzZp Police officers in Orlando, Florida, recently rescued a driver submerged in a retention pond, a police body camera video shows. The Orlando Police Department shared on Facebook the video, which is from Aug. 6 around 10 p.m. The incident occurred near the I-4 East expressway and the 408 East expressway in Orlando, Florida. "Special kudos to OPD Officers Crow, Harmon, Kissane and Peterson! Foxtrot units responded to a retention pond on the on-ramp to I4 East from 408 East," the post stated. "The vehicle which was occupied by a single driver drove over the embankment while attempting to negotiate the on-ramp corner." #usatoday #news #breakingnews #florida #rescue #orlandopolice #saveadriver

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
Planet Fitness
2023-08-09 12:46:42 - Перевод -

Full Body Workout = Full Endorphins Join PF Trainer Teddy!

Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video.

To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session.

Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere.

#planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

Full Body Workout = Full Endorphins Join PF Trainer Teddy! Hey, thanks for joining in! In this fitness video, we have PF Trainer Teddy in the 30-Minute Circuit where he’ll take you through a full-body workout. This workout was designed for everyone, and can be done in-club or at home. If you’re making this a home workout, Teddy will provide you with modifications, so you can get the most out of this workout video. To warm up, Teddy will have you doing thunder claps, windmills, and more. Once you’re all ready to go, you’ll be doing a series of simple exercises like shoulder presses, squat walks, butt kicks, and more. Trust us, you’ll be feeling stronger in no time! After that, Teddy will take you through a cool down routine and end the session. Every Monday through Friday, Planet Fitness has free workout videos for everyone! Join in on Facebook Live, at 7pm ET. You can also find more workouts like this one on our YouTube channel. And with the help of our app, you can take your home workouts to the next level with tons of exercises you can do anywhere. #planetfitness #fullbodyworkout #workout #fulledorphins #circuit #inclub #athome #circuitexpress #teddy #pf #bigfitnessenergy

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
Planet Fitness
2023-07-27 14:16:16 - Перевод -

Seated Upper Body Workout with Kelly

PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace.

In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session.

Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts.

#planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

Seated Upper Body Workout with Kelly PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace. In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session. Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts. #planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
Planet Fitness
2023-07-17 16:18:19 - Перевод -

Moves for All Mobility Levels With Kelly

Tune into this well-rounded workout with PF Trainer Kelly and learn how you can get moving no matter your mobility level.

This workout is perfect for all fitness levels and can be done seated, or standing to help you build strength no matter what. Grab a chair or some space and watch for modifications and challenges that suit you! Let’s have some fun!

Looking for more workouts to stay motivated? Catch previous United We Move™ workouts on Facebook and Youtube and be sure to download the PF App for more ways to keep moving.

#planetfitness #pftrainer #bigfitnessenergy #exercise #fit #mobility #unitedwemove #pfapp

Moves for All Mobility Levels With Kelly Tune into this well-rounded workout with PF Trainer Kelly and learn how you can get moving no matter your mobility level. This workout is perfect for all fitness levels and can be done seated, or standing to help you build strength no matter what. Grab a chair or some space and watch for modifications and challenges that suit you! Let’s have some fun! Looking for more workouts to stay motivated? Catch previous United We Move™ workouts on Facebook and Youtube and be sure to download the PF App for more ways to keep moving. #planetfitness #pftrainer #bigfitnessenergy #exercise #fit #mobility #unitedwemove #pfapp

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
Planet Fitness
2023-06-27 14:22:16 - Перевод -

This Home Work-In was Built for Everyone

In this fitness video, PF Trainer from Pennsylvania, Caroll, has a full-body home workout that’s complete with modifications for those who prefer low impact exercises. Plus, with no equipment required, jumping into this home workout is easy. Feel free to follow along or go at your own pace.

To warm up, you’ll be doing arm circles, squat walks, and high knees. After that you’ll head into the main circuit with bear crawls, glute bridges, flutter kicks and so much more. And nice job – once finished, you #DidIt! Now, it’s time to cool down and go about your day.

Don’t know how to workout without a gym? Planet Fitness has free workout videos Monday - Friday, at 7pm ET, on Facebook Live. Or, you can check out our YouTube channel for ALL the United We Move content you can handle. Plus, download the Planet Fitness app for instant access to a ton of simple exercises you can do right at home.

#planetfitness #homeworkout #fitness #exercise #impact #jumping #workout #bearcrawls #glutebridges #flutterkicks #didit #gym #fullbody

This Home Work-In was Built for Everyone In this fitness video, PF Trainer from Pennsylvania, Caroll, has a full-body home workout that’s complete with modifications for those who prefer low impact exercises. Plus, with no equipment required, jumping into this home workout is easy. Feel free to follow along or go at your own pace. To warm up, you’ll be doing arm circles, squat walks, and high knees. After that you’ll head into the main circuit with bear crawls, glute bridges, flutter kicks and so much more. And nice job – once finished, you #DidIt! Now, it’s time to cool down and go about your day. Don’t know how to workout without a gym? Planet Fitness has free workout videos Monday - Friday, at 7pm ET, on Facebook Live. Or, you can check out our YouTube channel for ALL the United We Move content you can handle. Plus, download the Planet Fitness app for instant access to a ton of simple exercises you can do right at home. #planetfitness #homeworkout #fitness #exercise #impact #jumping #workout #bearcrawls #glutebridges #flutterkicks #didit #gym #fullbody

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
AutoZone
2023-06-13 16:43:52 - Перевод -

AutoZone | First Drive Home

To all the dads, Happy Father’s Day from AutoZone. The first step to getting ready for the first drive home is right here. Learn what you can do get your car ready with this helpful guide and more from AutoZone: https://www.autozone.com/diy/trustwor....

Share your first drive home memories on Instagram, Twitter or Facebook by posting it with #FirstDriveHome.

#autozone #happyfathersday #cars #autoparts #trustworthy #deals #diy #vehicles #tools

AutoZone | First Drive Home To all the dads, Happy Father’s Day from AutoZone. The first step to getting ready for the first drive home is right here. Learn what you can do get your car ready with this helpful guide and more from AutoZone: https://www.autozone.com/diy/trustwor.... Share your first drive home memories on Instagram, Twitter or Facebook by posting it with #FirstDriveHome. #autozone #happyfathersday #cars #autoparts #trustworthy #deals #diy #vehicles #tools

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
Planet Fitness
2023-06-09 16:52:25 - Перевод -

Kick out a Lower Body Workout with Kelly

Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button.

To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine.

Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more.

#planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove

Kick out a Lower Body Workout with Kelly Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button. To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine. Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more. #planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!
AutoZone
2023-06-08 16:13:08 - Перевод -

Must-Have Tools

Do you have every one of these must-have tools in your toolbox?

Watch Tim from AutoZone break down five specialty tools.

Website: https://www.autozone.com
Twitter: https://www.twitter.com/autozone
Instagram: https://www.instagram.com/autozone
Facebook: https://www.facebook.com/autozone

Make sure your vehicle is properly secured before performing any automotive work. Wear safety gear as recommended. These videos are intended as an instructional guide for repair. You may encounter slightly different situations with any individual vehicle. Always capture and dispose of or recycle toxic chemicals properly.

#autozone #tools #musthave #specialtytools #diy #safety #toolbox #repair #autowork

Must-Have Tools Do you have every one of these must-have tools in your toolbox? Watch Tim from AutoZone break down five specialty tools. Website: https://www.autozone.com Twitter: https://www.twitter.com/autozone Instagram: https://www.instagram.com/autozone Facebook: https://www.facebook.com/autozone Make sure your vehicle is properly secured before performing any automotive work. Wear safety gear as recommended. These videos are intended as an instructional guide for repair. You may encounter slightly different situations with any individual vehicle. Always capture and dispose of or recycle toxic chemicals properly. #autozone #tools #musthave #specialtytools #diy #safety #toolbox #repair #autowork

1

0 Комментарии 0 Поделились

Войдите, чтобы отмечать, делиться и комментировать!

More Results