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Planet Fitness
2023-07-27 14:16:16 - ترجمه -

Seated Upper Body Workout with Kelly

PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace.

In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session.

Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts.

#planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

Seated Upper Body Workout with Kelly PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace. In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises like bent over rows, and overhead tricep extensions. Are you feeling amazing? You sure did amazing. Kelly will take you through a cool down routine before finishing the session. Every Monday through Friday on Facebook Live, we have new workout videos everyone can join in on — tune in at 7pm ET. Our YouTube channel also has all the United We Move content we have to offer. Plus, get access to a ton of workouts when you download the Planet Fitness app, it’s perfect for home workouts. #planetfitness #pf #trainers #upperbody #seated #pf360 #fitnesslevel #homeworkout #workout #armcircles #armscissors #tricep

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Planet Fitness
2023-07-17 16:18:19 - ترجمه -

Moves for All Mobility Levels With Kelly

Tune into this well-rounded workout with PF Trainer Kelly and learn how you can get moving no matter your mobility level.

This workout is perfect for all fitness levels and can be done seated, or standing to help you build strength no matter what. Grab a chair or some space and watch for modifications and challenges that suit you! Let’s have some fun!

Looking for more workouts to stay motivated? Catch previous United We Move™ workouts on Facebook and Youtube and be sure to download the PF App for more ways to keep moving.

#planetfitness #pftrainer #bigfitnessenergy #exercise #fit #mobility #unitedwemove #pfapp

Moves for All Mobility Levels With Kelly Tune into this well-rounded workout with PF Trainer Kelly and learn how you can get moving no matter your mobility level. This workout is perfect for all fitness levels and can be done seated, or standing to help you build strength no matter what. Grab a chair or some space and watch for modifications and challenges that suit you! Let’s have some fun! Looking for more workouts to stay motivated? Catch previous United We Move™ workouts on Facebook and Youtube and be sure to download the PF App for more ways to keep moving. #planetfitness #pftrainer #bigfitnessenergy #exercise #fit #mobility #unitedwemove #pfapp

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Planet Fitness
2023-06-09 16:52:25 - ترجمه -

Kick out a Lower Body Workout with Kelly

Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button.

To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine.

Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more.

#planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove

Kick out a Lower Body Workout with Kelly Welcome, welcome, we’re excited you’re joining us! For this workout video, Kelly is in the 30 Minute Circuit where she’ll coach you through a lower body workout. This workout was designed for all levels, with modifications provided when needed—take it at your own pace! If you feel like you need a break, no worries! Use that handy pause button. To warm-up, you’ll do moves like high knees, butt kicks, and knee hugs. When you’re feeling loose, you’ll go into the next part of the workout with squat to hip abductions, lunge to front kicks, and more. To finish up, Kelly will take you through a cool-down routine. Every Monday-Friday at 7pm ET, you can find new workouts like this on our Facebook. If you can’t wait until then, check out our YouTube channel for all the United We Move™ content we have. Plus, download our app for workouts you can do anywhere, and more. #planetfitness #workout #excercise #kelly #fitnesscoach #modify #lowerbody #fitnessenergy #unitedwemove

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Inside Edition
2023-06-05 15:42:47 - ترجمه -

Amazing Multiple Births

These are stories about people who had multiple babies. In 2016, Kerri and Kelly, identical twins, were both pregnant with twins. And each of them already had a set of twins. In 2017, Courtney Waldrop and her husband, Eric, who had three kids, discovered she was pregnant with six more. In 2022, a set of triplets were shocked when they all got pregnant simultaneously. Inside Edition Digital’s Andrea Swindall has more.

#insideedition #news #magazines #multiplebirths #motherhood #identicaltwins #pregnant #wins #triplets #amazing

Amazing Multiple Births These are stories about people who had multiple babies. In 2016, Kerri and Kelly, identical twins, were both pregnant with twins. And each of them already had a set of twins. In 2017, Courtney Waldrop and her husband, Eric, who had three kids, discovered she was pregnant with six more. In 2022, a set of triplets were shocked when they all got pregnant simultaneously. Inside Edition Digital’s Andrea Swindall has more. #insideedition #news #magazines #multiplebirths #motherhood #identicaltwins #pregnant #wins #triplets #amazing

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Planet Fitness
2023-05-30 23:58:21 - ترجمه -

Stretching Basics with Kelly

In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with.

Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session.

Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are.

#planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness

Stretching Basics with Kelly In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with. Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. Before you know it, it'll be time to cool down and end the session. Every Monday through Friday at 7pm ET, we’re showing more workouts like this one on Facebook Live. If you can’t wait until then, check out our YouTube channel. And if you haven’t already, download our app for exercises you can do wherever you are. #planetfitness #kelly #unitedwemove #workouts #exercises #stretching #fitness

1

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الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!